• Radiant Body

How to get rid of love handles for Valentine's Day!

Updated: Feb 11




Valentine's Day is right around the corner and it is a day to celebrate love and passion. It is definitely not the time to stress about stubborn fat that creates love handles.


Although it is something most of us develop at some point within our lives, whether it be a weight gain, body change, having children, or simply just getting older, it is something that is easily reversible by following these few easy steps!


Step One: Watch out for sugar & ALWAYS stay hydrated!

As hard as it may sound, especially with all the sweets that are involved with this holiday, sugar is one of the biggest down falls and of course, it is in nearly everything! Can't they make anything easy!


When trying to cut back on sugar, it is extremely important to always check your labels. Once getting into the habit of checking labels for the unnecessary added sugars in the foods or drinks you consume, you will notice a huge difference, not only with your body but your energy levels as well.

Source NPR.org

Even though sugar can be a no-no, staying hydrated is an extremely important habit to keep up with.


As we all know, drinking enough water through out the day is every celebrities holy grail, so they say, it is very easy to train yourself to do so.



Not only does drinking more water curve our appetite when we think we might be hungry but really not, it is great for improving your skin and always feeling refreshed.





Step Two: Eat Clean & Exercise!

This one may seem like an obvious fix but it truly makes a difference. Most people feel that if they exercise enough they can still eat whatever they please and manage to still cut back on those stubborn problem areas.


Unfortunately, that is not the case. DANG IT! Pairing a healthy diet with exercise is the most natural way to reduce the fat in the midsection area. Not only will it lead you to feeling more confident, it will lead you to building more endurance, as well as energy!


Step Three: Consider Adding Body Sculpting to your beauty regimen!

If you are looking to speed up the process of reaching your goal, consider investing in body sculpting to reach your dream body at a faster rate. Body sculpting is a new form of technology that uses Ultrasound Cavitation, Radio Frequency, and Lipo-Sculpt. Uh, English please?


Ultrasound Cavitation is used to eliminate those stubborn areas of fat and cellulite that resist diet and exercise. This procedure offers a pain-free, non-invasive & permanent solution that targets the exact areas you want to reshape instantly with little to no down time!



Radio Frequency is a follow up procedure that is used to eliminate sagging and loose skin anywhere on your body including your Face & Neck. Defy age & gravity!


Lipo-Sculpt is the final piece to the puzzle that creates the triple threat! Using the revolutionary high intensity light technology that reduces pockets of unwanted fat you can look slimmer and more athletic instantly.


For more information regarding our treatments call us today to speak with a licensed technician!


Here at Radiant Body Sculpting, we are dedicated to help our clients feel comfortable in their own skin and achieving their dream body. Whether it be the stubborn love handle fat or anywhere else on the body. Call us today at 949.688.4185 to book a FREE consultation!


With Love and Radiance,

The Radiant Body Sculpting Team






#hydrate #sugar #eatclean #bodysculpting #radiantbodysculpting #orangecounty #sanjuancapistrano #dreambody

Contact Us

30240 Rancho Viejo, Ste C 

San Juan Capistrano, Ca 92675

949.688.4185

Info@RadiantBodySculpting.com

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